What Is Estrogen Dominance?

Estrogen dominance is one of the most common hormone imbalances affecting women today. It occurs when estrogen levels are too high in relation to progesterone, leading to a range of symptoms like weight gain, irregular periods, bloating, mood swings, and even more serious issues like fibroids and infertility.

If you’ve been struggling with stubborn hormonal symptoms and can’t seem to find relief, estrogen dominance might be the hidden culprit. The good news? You can rebalance your hormones naturally by supporting progesterone levels and helping your body detox excess estrogen.

 

Signs of Estrogen Dominance

Many women experience estrogen dominance without realizing it, because the symptoms often get dismissed as “normal” hormonal fluctuations. However, if you experience any of the following, your body may be struggling with excess estrogen:

• Heavy or painful periods

• PMS (bloating, mood swings, headaches, breast tenderness)

• Stubborn weight gain, especially around the hips and thighs

• Hormonal acne (especially around the jawline and chin)

• Fibroids, ovarian cysts, or endometriosis

• Difficulty sleeping or fatigue

• Low libido and vaginal dryness

• Anxiety or irritability

If these symptoms sound familiar, it’s time to look deeper into what’s causing your estrogen levels to rise.

 

What Causes Estrogen Dominance?

Several factors can contribute to estrogen dominance, and many of them are linked to modern lifestyle habits. Here’s what might be driving your hormone imbalance:

1. Xenoestrogens (Environmental Estrogens)

Toxins found in plastics, pesticides, conventional beauty products, and household cleaners can mimic estrogen in the body. These synthetic estrogens, known as xenoestrogens, overwhelm your system and throw your natural hormone balance off.

2. Birth Control & Hormone Disruptors

Hormonal birth control introduces synthetic estrogen into the body, which can suppress natural progesterone production over time. Even after stopping birth control, some women struggle with lingering hormonal imbalances.

3. Poor Liver Function

Your liver plays a key role in detoxing excess estrogen. If it’s overburdened with processed foods, alcohol, and environmental toxins, it won’t effectively remove estrogen—leading to a buildup in your system.

4. Chronic Stress

High stress leads to elevated cortisol levels, which can steal from progesterone production. Since estrogen dominance is an imbalance between estrogen and progesterone, low progesterone makes the issue worse.

5. Gut Health & Estrogen Metabolism

Your gut microbiome helps break down and remove excess estrogen. If you have gut dysbiosis, constipation, or poor digestion, estrogen can get reabsorbed into your body instead of being eliminated.

 

How to Naturally Balance Estrogen & Boost Progesterone

The key to overcoming estrogen dominance is not just lowering estrogen, but also supporting progesterone, which helps counteract excess estrogen. Here are the best ways to do that naturally:

 

1. Support Your Liver for Estrogen Detox

Since the liver is responsible for processing excess estrogen, keeping it healthy is essential.

• Eat cruciferous vegetables (broccoli, cauliflower, kale, Brussels sprouts)

• Avoid alcohol and processed foods that burden the liver

• Drink dandelion root tea or take milk thistle to enhance liver function. Our Love your Liver Herbal Blend is great for this!

2. Reduce Xenoestrogen Exposure

Minimizing exposure to synthetic estrogens can make a huge difference.

• Use glass or stainless steel instead of plastic for food storage

• Switch to clean beauty and skincare products without synthetic fragrances and parabens

• Avoid non-stick cookware and opt for stainless steel or cast iron

3. Manage Stress & Support Progesterone Naturally

High stress lowers progesterone, making estrogen dominance worse.

• Prioritize sleep and relaxation to lower cortisol levels

• Try magnesium and vitamin B6, both essential for progesterone production (you can find many high-quality, practitioner-approved supplements on our dispensary here)

• Reduce overexercising and opt for hormone-friendly movement like yoga, walking, and Pilates

4. Use Tallow Wild Yam Cream for Progesterone Support

One of the best ways to naturally balance estrogen dominance is by supporting progesterone with wild yam extract. Wild yam has been traditionally used to promote hormone balance and ease symptoms like PMS, menopause discomfort, and irregular cycles.

Our Tallow Wild Yam Cream is formulated with:

• Wild Yam & Chaste Tree Berry – Naturally support progesterone levels and hormone balance

• Cramp Bark & Dandelion Root – Known for easing period pain and aiding liver detox

• Grass-Fed Tallow & Black Seed Oil – Providing nourishing, anti-inflammatory fats for skin and hormonal health

Since progesterone is best absorbed through the skin, applying this cream daily can help counteract estrogen dominance and restore balance over time.

5. Eat for Hormonal Balance

Your diet plays a massive role in hormone health.

• Focus on healthy fats (avocado, olive oil, grass-fed butter) to support hormone production

• Eat fiber-rich foods (flaxseeds, chia seeds, vegetables) to help your body eliminate excess estrogen

• Include high-quality protein (grass-fed beef, pastured eggs, wild-caught fish) for hormone-building nutrients

 

Final Thoughts: Healing Estrogen Dominance Naturally

Estrogen dominance is a common yet overlooked hormonal imbalance that can lead to frustrating symptoms like bloating, acne, weight gain, and mood swings. But by making simple lifestyle changes—supporting your liver, reducing toxins, managing stress, and using Tallow Wild Yam Cream to support progesterone—you can rebalance your hormones naturally.

Ready to take control of your hormones? Try our Tallow Wild Yam Cream and start feeling the difference.

Use code HORMONALBALANCE at checkout for free U.S. shipping—limited time only.

Check out our Youtube video about our Founder touching more on this topic!

 

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