{"product_id":"the-perimenopause-to-postmenopause-protocol-e-book","title":"The Perimenopause to Postmenopause Protocol E-Book","description":"\u003cp\u003e\u003cstrong\u003ePerimenopause can start at 35. Almost nobody tells you that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShorter cycles, heavier bleeds, waking at 3 a.m., anxiety that was never there before, weight that will not move, hot flashes, brain fog. This is the transition, and it does not have to take you out of your life. This book is my naturopathic protocol for the whole arc, from the first shifts in your late 30s through menopause and the years after.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe hormonal arc in plain English: what is actually happening in perimenopause, menopause, and postmenopause\u003c\/li\u003e\n\u003cli\u003eThe foundation for this stage: food, sleep, stress, movement, and the supplement stack, with doses\u003c\/li\u003e\n\u003cli\u003eHow LUTÉA fits at every stage, from every day except while bleeding in perimenopause to 3 weeks on, 1 week off after your final period\u003c\/li\u003e\n\u003cli\u003eSymptom-by-symptom chapters: hot flashes and night sweats, 3 a.m. wake-ups, mood and anxiety, brain fog, weight gain, libido and vaginal dryness, hair and skin, joints and bones, heart health, digestion, and autoimmune flares\u003c\/li\u003e\n\u003cli\u003eWhere I actually stand on HRT, and when it is the right conversation\u003c\/li\u003e\n\u003cli\u003eDaily rituals and recipes, the detox bath, castor oil packs, digestive bitters, my sauna blanket, and my Bee Venom Butter for joints and fine lines, with the research behind them\u003c\/li\u003e\n\u003cli\u003eReal women's transitions, a peri cheat sheet, a cycle tracker for women still bleeding, a grocery list, and a prep guide for your next appointment\u003c\/li\u003e\n\u003cli\u003eMy full Fullscript menopause supplement list, and every product and code I use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot medical advice. Not a quick fix. 226 pages, 45 chapters, and 4 appendices, by Board-Certified Naturopath Ulyana Kotava.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYour body is not failing you. It is changing, and it deserves a plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ulyana Organics","offers":[{"title":"Default Title","offer_id":53960146485542,"sku":"MENO-EBOOK-V5","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/4892\/8550\/files\/Menopause-Ebook-Cover-1600x2400_3d5b6ec7-0c7c-489d-910e-e0f616d6182c.jpg?v=1790480104","url":"https:\/\/www.ulyanaorganics.com\/products\/the-perimenopause-to-postmenopause-protocol-e-book","provider":"Ulyana Organics","version":"1.0","type":"link"}